What is Holistic Wellness?
Holistic Wellness focuses on true healing. It incorporates the Mind, Body & Spirit. It is a lifestyle not a diet. It is knowledge of the self completely and loving the self unconditionally. It is understanding that your body can heal itself if only given the chance to.
Holistic Wellness focuses on true healing. It is an integrated approach to health which incorporates the Mind, Body, and Spirit. Disease is a result of physical, emotional, spiritual, and/or environmental imbalance. To heal, we need to bring balance back to the source. Holistic Wellness is a lifestyle, not a diet. It is knowledge of the self completely and loving the self unconditionally. It is understanding that your body can heal itself if only given the chance to. When looking at the whole instead of the disease, we can find the deep-rooted reason to imbalance and begin to heal naturally. When working with a Holistic Health Coach you will learn that all aspects of your life are connected and affect your overall wellbeing.
Everyone is different and unique, so one approach does not work for all. Your program is your life, your body, and your healing. Whether it be emotional, mental, spiritual, or physical, a Holistic Health Coach will guide you back to peace, balance, and healing while helping you regain power and confidence over YOUR health and YOUR life. A Holistic Health Coach holds a nonjudgmental, safe, and supportive space that will enable you to discover yourself and which approach works best for you as well as the ability to reach all of your health and weight loss goals.
Most approaches to health and wellness dwell on calories, carbs, fats, and proteins. In Holistic Health we look at the whole, because when your life is in balance your eating habits become balanced. Clients create a happy and healthy life in a way that is flexible, fun, and free of denial and discipline.
Holistic Health Coaches are knowledgeable advisors who provide ongoing support and guidance while exploring concerns specific to you and your body.
If you have any questions about our programs or are ready to get started, call today! 215-283-2844